Kataharjoittelu

Ura-nage
Pasi Oinas (tori) ja Mika Salsoila (uke)
Kata Sm 2013

 

Lainaus Kodokanin sivuilta:

There are two principal ways of practicing Judo : Kata and Randori. Kata, which literally means "form," is practiced following a formal system of prearranged exercise, while Randori, meaning "free exercise" is practiced freely. Kata of Judo is the best way of defense and attack in various cases, being theoretically systematized.

Lisää asiasta:

http://www.kodokan.org/e_basic/kata.html